Nov1
Sunday Rituals · Mason & Fifth Sun · 9.55am
A morning sound bath to begin the week gently, at Mason & Fifth, Westbourne Park.
Book
Meet Sammie
Finding your way back
I'm Sammie Horwitz. I help people find their way back to feeling settled, safe, grounded, and properly recovered through deep relaxation - the way your nervous system is meant to rest but often doesn't.
For twenty-five years I lived at the other end of that, in corporate life, running on a mind that never quite switched off, until I burnt out. Reiki was where it started to come back, steady and unhurried, giving my body permission to stop bracing. Sound came later, and its impact was profound; for a mind like mine it was the first kind of stillness that didn't ask me to try.
What I hold at the centre of this work is a simple belief: that we are energy, every cell of us alive with it. When we settle into a higher, clearer vibration, the body and mind reconnect, and a more grounded version of ourselves comes back within reach. Sound and energy healing are the way I've found to open that door, and to hold it open for someone else.
Sammie
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